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Students in a suppoort group together

College can be an exciting time, but it can also be challenging. Feeling pressure and stress is normal and may pass with time but if you have been feeling sad, hopeless, anxious, or not yourself for two or more weeks, it may be time to talk about it and seek connection. To support our students, we have free services to help. You are not alone.

Scheduling Therapy

Make an appointment for free one-on-one therapy sessions with a mental health team member. Appointments are available for a variety of times online or on campus/in person.

Make an Online Therapy Appointment

Make an In-Person Therapy Appointment

Resources

Eligibility

All current/active students of Los Rios Community College are eligible for mental health services. In the event that a student transfers out or drops their coursework, our team will help you connect to community resources.

Upcoming Events

There are no upcoming mental health and wellness events scheduled at this time.

Contact

Mental Health
(916) 286-3662

mentalhealth@losrios.edu

Emergencies

If you are having a life-threatening physical health emergency – please call 911. If your health issue is not life-threatening, please visit the Student Health and Wellness Center for care.

If you are having a mental health emergency – such as active suicidal thoughts or feelings of wanting to harm yourself or others – please call 911 or go to your nearest emergency room.