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Therapists are available for SCC students now through the end of December 2023. To connect with a therapist, fill out the form below and choose your preferred Therapist.

student receiving therapy in an officeTherapy is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).

Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there. Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one and focuses not only on the content of what you talk about, but also the process.

The therapeutic process–how you share your feelings and experiences–is considered to be just as important as the specific issues or concerns you share in therapy. Once you start therapy, it may help to know and recognize elements of healthy therapy as well as warning signs of questionable therapy.

On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences.

If you are experiencing suicidal thoughts and need support right away, please reach out to:

National Suicide Prevention Lifeline
(800) 273-8255

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Therapists