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If you are having a difficult time coping and are in need of some support, Health Services can help. Through our academic counselors, campus therapists, online therapists, mental health tools, and community resources we are here for you.

If You Are In Crisis

Call 911 or go to the nearest emergency room or access one of the following resources:

  • Crisis Text Line:  Text Courage to 74174. 24/7 mental health support.
  • County Crisis Hotline: (916) 732-3637
  • Suicide Crisis Line: (916) 368-3111

Sacramento Mental Health Urgent Care

Walk-in mental health urgent care.
(916) 520-2460
2130 Stockton Blvd, Building 300
Sacramento, CA 95817

TimelyCare logoTimelyCare Telehealth for Students

24/7 telehealth and telemental health services. Get medical treatment for common ailments, prescriptions, and lab orders, as well as, urgent mental health support and short-term therapy through phone or video appointments. These services are free to currently enrolled Los Rios students.

Campus Therapists

For short term therapy (12 sessions an academic year). We have several therapists and two interns available to students. To access this service, make an appointment with an academic counselor at (916) 558-2204. The academic counselor will help determine if the service is a good fit, and help address any academic or basic needs concerns before making a referral to the therapist.

WEAVE Advocate

The WEAVE Confidential Advocate is available by phone for students or employees who have experienced any form of sexual harassment or violence and want support or information.

WEAVE Advocate

Additional Mental Health Services Available to Los Rios Students


An online student health magazine with current and relevant health topics and self-care guides.


A mental health screening tool with self-care resources.

California Peer Run Warm Line

(855) 845-7415
A non-emergency resource for anyone in California seeking mental and emotional support related to challenges with interpersonal relationships, anxiety, pain, depression, finances, alcohol/drug use, etc.

National Suicide Prevention Lifeline

(800) 273-TALK (8255)
Provides 24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones


Do you know someone who needs help? Kognito creates digital experiences that prepare people for the conversations that matter most.

Health Journeys

Download guided imagery meditations to help remedy issues impacting academic success – stress, anxiety, depression, insufficient sleep and trouble concentrating. Load the audio onto your phone, computer or listening device, and have them with you 24/7.

Connect with Local Programs and Resources