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Kinesiology
Overview
The Kinesiology, Health and Athletics program provides a positive, educational setting in which students can achieve skills for the personal management of life-long health and wellness. Within athletics, an integral part of the total educational process, we strive to promote the mission of the college through student-athlete participation in an integrity-based, collaborative, and equitable athletic program. Sacramento City College’s athletic program aims to provide the opportunity for student athletes to realize their full potential both academically and athletically.
Degrees Offered
- A.A.-T. in Kinesiology
- A.A. in Kinesiology--Exercise Science
- A.A. in Kinesiology--Teaching and Coaching
- Dean Steve Hanson
-
Department Chair
Andrew Jones
- Phone (916) 558-2425
- Email HansonSA@scc.losrios.edu
Associate Degrees for Transfer
A.A.-T. in Kinesiology
This Kinesiology program is designed to provide an opportunity for students to complete the lower division coursework required for four-year programs in at least one kinesiology/physical education degree option. This program is for students who plan to transfer to a California State University (CSU). Completion of the CSU General-Breadth or IGETC general education pattern is required. It is highly recommended that students meet with a counselor because the degree options and general education requirements vary for each college/university.
The Associate Degree for Transfer (ADT) student completion requirements (as stated in SB1440 law):
(1) Completion of 60 semester units or 90 quarter units that are eligible for transfer to the California State University, including both of the following:
(A) The Intersegmental General Education Transfer Curriculum (IGETC) or the California State University General Education-Breadth Requirements (CSU GE-Breadth).
(B) A minimum of 18 semester units or 27 quarter units in a major or area of emphasis, as determined by the community college district.
(2) Obtainment of a minimum grade point average of 2.0.
ADTs also require that students must earn a “C” or better in all courses required for the major or area of emphasis. A "P" (Pass) grade is also an acceptable grade for courses in the major if the course is taken on a Pass/No Pass basis.
Catalog Date: August 1, 2024
Degree Requirements
| Course Code | Course Title | Units |
|---|---|---|
| KINES 300 | Introduction to Kinesiology | 3 |
| BIOL 430 | Anatomy and Physiology | 5 |
| BIOL 431 | Anatomy and Physiology | 5 |
| A minimum of 3 units from the following: | 3 | |
| Select one course maximum from three of the following areas. | ||
| Aquatics: | ||
| FITNS 440 | Swimming I (1) | |
| or FITNS 441 | Swimming II (1) | |
| or FITNS 442 | Swimming III (1) | |
| or FITNS 443 | Swimming IV (1) | |
| Fitness: | ||
| FITNS 306 | Aerobics: Cardio-Kickboxing (1) | |
| or FITNS 307 | Aerobic Mix (1) | |
| or FITNS 321 | Core Conditioning (1) | |
| or FITNS 324 | Mat Pilates (1) | |
| or FITNS 326 | Mat Pilates II (1) | |
| or FITNS 331 | Boot Camp I (1) | |
| or FITNS 336 | Plyometrics: Advanced Conditioning (1) | |
| or FITNS 343 | Spin Bike (1) | |
| or FITNS 344 | Dynamic Fitness Training I (1) | |
| or FITNS 356 | Core Conditioning V: Trim & Tone (0.5 - 1) | |
| or FITNS 381 | Weight Training (1) | |
| or FITNS 383 | Olympic and Power Weight Lifting (0.5 - 1) | |
| or FITNS 390 | Basic Yoga (1) | |
| or FITNS 401 | Walking I (0.5 - 1) | |
| or FITNS 402 | Running for Fitness II (0.5 - 1) | |
| or FITNS 412 | Taekwondo I (1) | |
| Individual Sports: | ||
| PACT 330 | Boxing (1) | |
| or PACT 350 | Golf I (1) | |
| or PACT 351 | Golf II (1) | |
| or PACT 390 | Tennis I (1) | |
| or PACT 391 | Tennis II (1) | |
| or PACT 410 | Wrestling (1) | |
| Team Sports: | ||
| TMACT 302 | Soccer - Outdoor (1) | |
| or TMACT 303 | Outdoor Soccer II (1) | |
| or TMACT 304 | Outdoor Soccer III (1) | |
| or TMACT 320 | Basketball (1) | |
| or TMACT 321 | Basketball II (1) | |
| or TMACT 322 | Basketball III (1) | |
| or TMACT 330 | Volleyball (1) | |
| or TMACT 331 | Volleyball II (1) | |
| or TMACT 333 | Volleyball III (1) | |
| or TMACT 340 | Football (1) | |
| A minimum of 6 units from the following: | 6 | |
| CHEM 305 | Introduction to Chemistry (5) | |
| or CHEM 309 | Integrated General, Organic, and Biological Chemistry (5) | |
| or CHEM 400 | General Chemistry I (5) | |
| PHYS 350 | General Physics (4) | |
| or PHYS 410 | Mechanics of Solids and Fluids (5) | |
| PSYC 300 | General Principles (3) | |
| or PSYC 480 | Honors General Principles (3) | |
| or SOC 300 | Introductory Sociology (3) | |
| STAT 300 | Introduction to Probability and Statistics (4) | |
| or STAT 480 | Introduction to Probability and Statistics - Honors (4) | |
| Total Units: | 22 | |
The Associate in Arts in Kinesiology for Transfer (AA-T) degree may be obtained by completion of 60 transferable, semester units with a minimum overall grade point average (GPA) of 2.0, including (a) a minimum grade of "C" (or "P") for each course in the major or area of emphasis described in the Required Program, and (b) either the Intersegmental General Education Transfer Curriculum (IGETC) or the California State University General Education-Breadth Requirements.
Student Learning Outcomes
Upon completion of this program, the student will be able to:
- identify and apply standards required by the profession of choice.
- demonstrate and articulate a statement of values or code of ethics related to the major that reflects his or her respect for different ideas, peoples, and cultures.
- develop an understanding of the uses of technology in kinesiology, physical education, and sports analysis, research, and results.
- demonstrate continued personal and professional development by reviewing current literature, participating in associations, or sharing knowledge and experience with others.
- demonstrate an understanding of human development, both normal and abnormal, and the implications for program design.
- demonstrate an understanding of the basic structure of the human body and how its various systems respond.
- apply knowledge of the human body to develop appropriate fitness programs and fitness assessments to evaluate and analyze program and student success.
Career Information
The Kinesiology degree is designed to facilitate students' successful transfer to the baccalaureate programs. Baccalaureate programs may include, but are not limited to, exercise science, health promotion, physical education, therapeutic exercise and rehabilitation, and exercise and movement science. The Associate in Arts in Kinesiology can provide a foundation for students interested in working in these careers or careers in related fields.
Associate Degrees
A.A. in Kinesiology--Exercise Science
The Kinesiology, Physical Education, Health Education, Mathematics, Nutrition, and Science courses provide a framework around which Kinesiology-Exercise students may structure a program to prepare them for obtaining a degree at a 4 year institution. Additionally, specific elective courses are designed to provide students professional development opportunities as well as to prepare them to pass the exams necessary to become fitness professionals; these courses will allow students the opportunity to seek entry level positions as personal trainers, group exercise instructors, and strength and conditioning instructors, or to seek employment at a fitness center or health club. Students are encouraged to refer to requirements from their designated transfer institution to assist them in planning their specific program of study.
Catalog Date: August 1, 2024
Degree Requirements
| Course Code | Course Title | Units |
|---|---|---|
| BIOL 430 | Anatomy and Physiology | 5 |
| BIOL 431 | Anatomy and Physiology | 5 |
| CHEM 305 | Introduction to Chemistry (5) | 5 |
| or CHEM 400 | General Chemistry I (5) | |
| HEED 300 | Health Science | 3 |
| HEED 301 | Health and Societal Issues (3) | 3 |
| or HEED 353 | Healthy Eating, Stress Management, and Weight Control (3) | |
| or KINES 410 | Personal Trainer Certification: Exercise Science & Fitness Assessment (3) | |
| or KINES 412 | Strength and Fitness Certification (3) | |
| or KINES 418 | Nutrition for Physical Performance (3) | |
| or KINES 452 | Psychology of Sport and Fitness (3) | |
| or RECR 300 | Introduction to Recreation and Leisure Services (3) | |
| KINES 300 | Introduction to Kinesiology | 3 |
| STAT 300 | Introduction to Probability and Statistics (4) | 4 |
| or STAT 480 | Introduction to Probability and Statistics - Honors (4) | |
| A minimum of 3 units from the following: | 3 | |
| FITNS 306 | Aerobics: Cardio-Kickboxing (1) | |
| FITNS 307 | Aerobic Mix (1) | |
| FITNS 321 | Core Conditioning (1) | |
| FITNS 324 | Mat Pilates (1) | |
| FITNS 326 | Mat Pilates II (1) | |
| FITNS 331 | Boot Camp I (1) | |
| FITNS 336 | Plyometrics: Advanced Conditioning (1) | |
| FITNS 337 | Boot Camp II (0.5 - 1) | |
| FITNS 343 | Spin Bike (1) | |
| FITNS 344 | Dynamic Fitness Training I (1) | |
| FITNS 345 | Dynamic Fitness Training II (1) | |
| FITNS 349 | Spin Bike II (1) | |
| FITNS 356 | Core Conditioning V: Trim & Tone (0.5 - 1) | |
| FITNS 371 | Life Fitness Center Training (0.5 - 1) | |
| FITNS 372 | Life Fitness Strength Training (0.5 - 1) | |
| FITNS 373 | Life Fitness Center Functional Fitness Training (0.5 - 1) | |
| FITNS 374 | Life Fitness Center Cross Training (0.5 - 1) | |
| FITNS 381 | Weight Training (1) | |
| FITNS 383 | Olympic and Power Weight Lifting (0.5 - 1) | |
| FITNS 385 | Weight Training for Competition (1) | |
| FITNS 387 | Weight Training for Speed, Agility, Quickness: Advanced (1) | |
| FITNS 390 | Basic Yoga (1) | |
| FITNS 392 | Yoga (1) | |
| FITNS 401 | Walking I (0.5 - 1) | |
| FITNS 402 | Running for Fitness II (0.5 - 1) | |
| FITNS 404 | Walking III (0.5 - 1) | |
| FITNS 412 | Taekwondo I (1) | |
| FITNS 440 | Swimming I (1) | |
| FITNS 441 | Swimming II (1) | |
| FITNS 442 | Swimming III (1) | |
| FITNS 443 | Swimming IV (1) | |
| FITNS 444 | Swimming V (1) | |
| PACT 330 | Boxing (1) | |
| PACT 350 | Golf I (1) | |
| PACT 351 | Golf II (1) | |
| PACT 390 | Tennis I (1) | |
| PACT 391 | Tennis II (1) | |
| PACT 393 | Tennis III (1) | |
| PACT 394 | Tennis, Doubles (1) | |
| PACT 410 | Wrestling (1) | |
| TMACT 302 | Soccer - Outdoor (1) | |
| TMACT 303 | Outdoor Soccer II (1) | |
| TMACT 304 | Outdoor Soccer III (1) | |
| TMACT 320 | Basketball (1) | |
| TMACT 321 | Basketball II (1) | |
| TMACT 322 | Basketball III (1) | |
| TMACT 330 | Volleyball (1) | |
| TMACT 331 | Volleyball II (1) | |
| TMACT 333 | Volleyball III (1) | |
| TMACT 340 | Football (1) | |
| TMACT 341 | Theory of Football Lab (1) | |
| Total Units: | 31 | |
The Kinesiology--Exercise Science Associate in Arts (A.A.) degree may be obtained by completion of the required program, plus general education requirements, plus sufficient electives to meet a 60-unit total. See SCC graduation requirements.
Student Learning Outcomes
Upon completion of this program, the student will be able to:
- demonstrate an understanding of human development, both normal and abnormal, and the implications for program design.
- identify and apply standards required by the profession of choice.
- demonstrate an understanding of the basic structure of the human body and how its various systems respond.
- demonstrate oral and written competence in the major field.
- develop and articulate a statement of values or code of ethics related to the major that reflects one's respect for different ideas, peoples, and cultures and an understanding of the responsible uses of technology.
- demonstrate continued personal and professional development by reviewing current literature, participating in associations, or sharing knowledge and experience with others.
Career Information
Most career options require a Bachelor's degree. Once a Bachelor's degree is obtained, career opportunities include teaching, coaching, various recreation positions, various health careers, and athletic administration in elementary and secondary schools and colleges.
A.A. in Kinesiology--Teaching and Coaching
The Kinesiology, Physical Education, Health Education, Mathematics, Nutrition, and Science courses provide a framework around which Kinesiology-Exercise students may structure a program to prepare them for transfer to a four-year institution. Students are encouraged to refer to requirements from their designated transfer institution to assist them in planning their specific program of study.
Catalog Date: August 1, 2024
Degree Requirements
| Course Code | Course Title | Units |
|---|---|---|
| BIOL 430 | Anatomy and Physiology | 5 |
| BIOL 431 | Anatomy and Physiology | 5 |
| CHEM 305 | Introduction to Chemistry (5) | 5 |
| or CHEM 309 | Integrated General, Organic, and Biological Chemistry (5) | |
| or CHEM 400 | General Chemistry I (5) | |
| HEED 300 | Health Science | 3 |
| KINES 300 | Introduction to Kinesiology | 3 |
| KINES 304 | Introduction to Sports Management (3) | 3 |
| or KINES 412 | Strength and Fitness Certification (3) | |
| or KINES 418 | Nutrition for Physical Performance (3) | |
| or KINES 451 | Principles and Theory of Athletic Coaching (3) | |
| or KINES 452 | Psychology of Sport and Fitness (3) | |
| STAT 300 | Introduction to Probability and Statistics (4) | 4 |
| or STAT 480 | Introduction to Probability and Statistics - Honors (4) | |
| A minimum of 3 units from the following: | 3 | |
| FITNS 306 | Aerobics: Cardio-Kickboxing (1) | |
| FITNS 307 | Aerobic Mix (1) | |
| FITNS 321 | Core Conditioning (1) | |
| FITNS 324 | Mat Pilates (1) | |
| FITNS 326 | Mat Pilates II (1) | |
| FITNS 331 | Boot Camp I (1) | |
| FITNS 336 | Plyometrics: Advanced Conditioning (1) | |
| FITNS 337 | Boot Camp II (0.5 - 1) | |
| FITNS 343 | Spin Bike (1) | |
| FITNS 344 | Dynamic Fitness Training I (1) | |
| FITNS 345 | Dynamic Fitness Training II (1) | |
| FITNS 356 | Core Conditioning V: Trim & Tone (0.5 - 1) | |
| FITNS 371 | Life Fitness Center Training (0.5 - 1) | |
| FITNS 372 | Life Fitness Strength Training (0.5 - 1) | |
| FITNS 373 | Life Fitness Center Functional Fitness Training (0.5 - 1) | |
| FITNS 374 | Life Fitness Center Cross Training (0.5 - 1) | |
| FITNS 381 | Weight Training (1) | |
| FITNS 383 | Olympic and Power Weight Lifting (0.5 - 1) | |
| FITNS 385 | Weight Training for Competition (1) | |
| FITNS 387 | Weight Training for Speed, Agility, Quickness: Advanced (1) | |
| FITNS 390 | Basic Yoga (1) | |
| FITNS 392 | Yoga (1) | |
| FITNS 401 | Walking I (0.5 - 1) | |
| FITNS 402 | Running for Fitness II (0.5 - 1) | |
| FITNS 404 | Walking III (0.5 - 1) | |
| FITNS 412 | Taekwondo I (1) | |
| FITNS 440 | Swimming I (1) | |
| FITNS 441 | Swimming II (1) | |
| FITNS 442 | Swimming III (1) | |
| FITNS 443 | Swimming IV (1) | |
| FITNS 444 | Swimming V (1) | |
| PACT 330 | Boxing (1) | |
| PACT 350 | Golf I (1) | |
| PACT 351 | Golf II (1) | |
| PACT 390 | Tennis I (1) | |
| PACT 391 | Tennis II (1) | |
| PACT 393 | Tennis III (1) | |
| PACT 394 | Tennis, Doubles (1) | |
| PACT 410 | Wrestling (1) | |
| TMACT 302 | Soccer - Outdoor (1) | |
| TMACT 303 | Outdoor Soccer II (1) | |
| TMACT 304 | Outdoor Soccer III (1) | |
| TMACT 320 | Basketball (1) | |
| TMACT 321 | Basketball II (1) | |
| TMACT 322 | Basketball III (1) | |
| TMACT 330 | Volleyball (1) | |
| TMACT 331 | Volleyball II (1) | |
| TMACT 333 | Volleyball III (1) | |
| TMACT 340 | Football (1) | |
| TMACT 341 | Theory of Football Lab (1) | |
| A minimum of 2 units from the following: | 2 | |
| KINES 342 | Theory of Baseball (2) | |
| KINES 346 | Theory of Basketball (2) | |
| KINES 352 | Theory of Football (2) | |
| KINES 354 | Theory of Soccer (2) | |
| Total Units: | 33 | |
The Kinesiology--Teaching and Coaching Associate in Arts (A.A.) degree may be obtained by completion of the required program, plus general education requirements, plus sufficient electives to meet a 60-unit total. See SCC graduation requirements.
Student Learning Outcomes
Upon completion of this program, the student will be able to:
- demonstrate an understanding of human development, both normal and abnormal, and the implications for program design.
- identify and apply standards required by the profession of choice.
- demonstrate an understanding of the basic structure of the human body and how its various systems respond.
- demonstrate oral and written competence in the major field.
- develop and articulate a statement of values or code of ethics related to the major that reflects one's respect for different ideas, peoples, and cultures and an understanding of the responsible uses of technology.
- demonstrate continued personal and professional development by reviewing current literature, participating in associations, or sharing knowledge and experience with others.
Career Information
Most career options require a Bachelor's degree. Once a Bachelor's degree is obtained, career opportunities include teaching, coaching, various recreation positions, various health careers, and athletic administration in elementary and secondary schools and colleges.
Fitness (FITNS) Courses
FITNS 304 Cardio Circuit
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed as a cardio circuit form of fitness training. It combines cardio and resistance training equipment in a circuit format. Emphasis will be on timed intervals to train major muscle groups and the cardiovascular system. It will include flexibility and core strengthening.
FITNS 306 Aerobics: Cardio-Kickboxing
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.
FITNS 307 Aerobic Mix
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.
FITNS 321 Core Conditioning
- Units:1
- Hours:54 hours LAB
- Course Family:Total Body Sculpting
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. Appropriate workout attire and shoes are required.
FITNS 324 Mat Pilates
- Units:1
- Hours:54 hours LAB
- Course Family:Total Body Sculpting
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.
FITNS 326 Mat Pilates II
- Units:1
- Hours:54 hours LAB
- Course Family:Total Body Sculpting
- Prerequisite:FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.
FITNS 331 Boot Camp I
- Units:1
- Hours:54 hours LAB
- Course Family:High Intensity Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept. This course was formerly known as FITNS 331: Boot Camp Fitness.
FITNS 336 Plyometrics: Advanced Conditioning
- Units:1
- Hours:54 hours LAB
- Course Family:High Intensity Training
- Prerequisite:None.
- Advisory:This course requires that the student participate in various high intensity workouts needed for sport specific training. The student should be able to run, jump and do other exercises at an intermediate or higher level.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility.
FITNS 337 Boot Camp II
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:High Intensity Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed as an advanced boot camp fitness class that is conducted on campus using indoor and outdoor facilities and requires students to participate in various intermediate and high intensity workouts. Training methods may include activities not only related to strength, endurance, and flexibility, but also those requiring speed, power, and agility.
FITNS 343 Spin Bike
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a)
- Catalog Date:August 1, 2024
Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 344 Dynamic Fitness Training I
- Units:1
- Hours:54 hours LAB
- Course Family:High Intensity Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Dynamic fitness training is a course designed to use cross training and functional movements performed with constantly changing and relatively high intensity intervals. This course emphasizes proper mechanics utilizing body weight resistance and other methodologies. The work out is varied and designed to optimize fitness levels.
FITNS 345 Dynamic Fitness Training II
- Units:1
- Hours:54 hours LAB
- Course Family:High Intensity Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is a cross training and constantly changing functional movement course that uses Olympic weight lifting and varied cardiovascular training and conditioning.
FITNS 347 Dynamic Aquatic Fitness Training
- Units:1
- Hours:54 hours LAB
- Course Family:Aerobic Water Fitness
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course provides a fast moving, challenging aquatic workout, integrating traditional swim training with the addition of weight-bearing exercises in and out of the pool for complete body strength and cardiovascular conditioning. A swim suit, swim cap, goggles, and running shoes are required.
FITNS 349 Spin Bike II
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a)
- Catalog Date:August 1, 2024
Spin Bike II is specifically designed for students to continue to improve their cardiovascular and strength levels with low impact exercise on the joints. This course will include an increased level of intensity using cycling workouts based on extended timed workload and recovery periods. Resistance training and core workouts are used off the bike for a total body workout. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 356 Core Conditioning V: Trim & Tone
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Total Body Sculpting
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester. ADAPTIVE PHYSICAL EDUCATION ADVISORY: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 371 Life Fitness Center Training
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Life Fitness Center
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education. Grades are Pass/No Pass.
FITNS 372 Life Fitness Strength Training
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Life Fitness Center
- Prerequisite:FITNS 371 with a Pass grade.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 373 Life Fitness Center Functional Fitness Training
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Life Fitness Center
- Prerequisite:FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 374 Life Fitness Center Cross Training
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Life Fitness Center
- Prerequisite:FITNS 371, 372, and 373
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 376 Lifelong Fitness I
- Units:1
- Hours:54 hours LAB
- Prerequisite:None.
- Transferable:CSU; UC (For Fall 2023 start)
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an open-entry/open-exit course designed to increase strength, flexibility, coordination, and stamina through the opportunity to participate in a variety of exercise classes which include yoga, pilates, core conditioning, and trim and tone. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, and expectations for participating in classes. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education. Grades are Pass/No Pass.
FITNS 381 Weight Training
- Units:1
- Hours:54 hours LAB
- Course Family:Weight Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education. This course is graded Pass/No Pass.
FITNS 383 Olympic and Power Weight Lifting
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Weight Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester. This course is graded Pass/No Pass.
FITNS 384 Weight Training II
- Units:1
- Hours:54 hours LAB
- Course Family:Weight Training
- Prerequisite:None.
- Advisory:FITNS 381 with a grade of "C" or better
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This physical education course is designed to stress the proper guidelines, principles and techniques of weight lifting and the development of muscular strength and endurance at an intermediate level. The students will design and implement their own weight training program. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education. This course is graded Pass/No Pass.
FITNS 385 Weight Training for Competition
- Units:1
- Hours:54 hours LAB
- Course Family:Weight Training
- Prerequisite:None.
- Transferable:UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is a strength training program for students who are interested in preparing for competition or increased physical preparedness. It is designed to develop the strength, power, and muscular endurance appropriate for competition or any other physical activity. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester. This course is graded Pass/No Pass.
FITNS 387 Weight Training for Speed, Agility, Quickness: Advanced
- Units:1
- Hours:54 hours LAB
- Course Family:Weight Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is a strength and conditioning program for students interested in improving their physical performance. It is designed to develop a higher level of explosive movements for speed, agility, and quickness appropriate for other activities.
FITNS 390 Basic Yoga
- Units:1
- Hours:54 hours LAB
- Course Family:Yoga
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.
Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
FITNS 392 Yoga
- Units:1
- Hours:54 hours LAB
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course allows students to explore and develop their yoga practice. Focus for the individual may be on stress reduction and relaxation, for the variety of health benefits a yoga practice offers, including inner harmony, balance, and overall well-being; for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.
FITNS 400 Body Fitness (Walking or Jogging)
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, reduce stress and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. The students may be required to use a heart rate monitor for the online course.
FITNS 401 Walking I
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Cardio Fitness
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes. ADAPTIVE PHYSICAL EDUCATION ADVISORY: This course has been designated as appropriate for students who will require adaptive physical education.
FITNS 402 Running for Fitness II
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Cardio Fitness
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.
FITNS 404 Walking III
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course promotes physical fitness with the primary activity of walking in environments of various intensity including, but not limited to, walking hills, speed intervals, and increased resistance (weighted devices and/or incline). The focus is on increasing cardiovascular efficiency, endurance, and muscular strength.
FITNS 407 Walking II
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This physical education course is designed to promote and improve the student's level of fitness, physical appearance, and well being as the foundation was established in Walking I. This course will concentrate on improving walking techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on- and off-campus routes. Students will be advised to have proper walking shoes or running shoes.
FITNS 412 Taekwondo I
- Units:1
- Hours:54 hours LAB
- Course Family:Martial Arts
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.
FITNS 440 Swimming I
- Units:1
- Hours:54 hours LAB
- Course Family:Swimming
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing. This course is graded Pass/No Pass.
FITNS 441 Swimming II
- Units:1
- Hours:54 hours LAB
- Course Family:Swimming
- Prerequisite:Students must demonstrate comfort and confidence in the water and in their ability to safely complete 25yds of freestyle stroke.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to teach mastery of basic water adjustment skills, floats, glides, freestyle and backstroke techniques to beginning swimmers with limited skills. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
FITNS 442 Swimming III
- Units:1
- Hours:54 hours LAB
- Course Family:Swimming
- Prerequisite:Students must demonstrate comfort and confidence in the water and in their ability to safely complete 50yds of freestyle stroke.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an open-entry/open-exit course designed to provide intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, further instruction in freestyle, backstroke, and breaststroke technique. Students will be introduced to flip turns for freestyle and backstroke, proper diving technique, and development of cardiovascular capacity. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
FITNS 443 Swimming IV
- Units:1
- Hours:54 hours LAB
- Course Family:Swimming
- Prerequisite:Students must demonstrate comfort and confidence in the water, and in their ability to safely complete 100 yards of freestyle.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an open-entry/open-exit course designed to teach advanced intermediate swimmers (those who have mastered intermediate swimming skills) to identify and demonstrate proper technique specific to the four competitive strokes, proper training protocols, and training design. Students will learn and refine proper stroke technique of freestyle, backstroke, breaststroke, and butterfly. Students will refine underwater efficiency in diving, turns, and breakouts for all competitive strokes. Students will develop more advanced swim training protocols, drills, and workout designs. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
FITNS 444 Swimming V
- Units:1
- Hours:54 hours LAB
- Course Family:Swimming
- Prerequisite:Students must demonstrate comfort and confidence in the water and in their ability to safely complete 100 yards of freestyle with stroke and breathing proficiency.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an open-entry/open-exit course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced course and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
FITNS 499 Experimental Offering in Fitness
- Units:0.5 - 4
- Prerequisite:None.
- Transferable:CSU; UC
- Catalog Date:August 1, 2024
This is the experimental courses description.
Kinesiology (KINES) Courses
KINES 300 Introduction to Kinesiology
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Advisory:ENGWR 101 with a grade of "C" or better.
- Transferable:CSU; UC
- C-ID:C-ID KIN 100
- Catalog Date:August 1, 2024
This course provides students with an orientation to the history and trends in kinesiology, physical education, fitness, and sport. Students will be introduced to various career, ethical, allied health, and professional issues in the kinesiology, physical education, and sports fields. An introduction to the major subfields including exercise physiology, biomechanics, motor learning, sport sociology, nutrition, and sport and exercise psychology will be discussed.
KINES 304 Introduction to Sports Management
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Advisory:ENGWR 300 with a grade of "C" or better
- Transferable:CSU
- Catalog Date:August 1, 2024
This course is designed to introduce students to the scope and career opportunities of sports management. Emphasis will be placed on current events in the world of sports management.
KINES 342 Theory of Baseball
- Units:2
- Hours:36 hours LEC
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:CSU Area E2
- Catalog Date:August 1, 2024
This course is designed for advanced analysis of baseball. Focus is placed on analysis and instruction of individual skills and team concepts. Special emphasis will be placed on a model for instruction. Specific areas of emphasis will include, but not be limited to, team selection, practice organization, individual fundamentals, drills to develop team fundamentals (bunt defenses, cutoffs and relays, pick-offs, 1st and 3rd defenses), charting, and scouting. Specific video analysis software and motion capture systems will be integrated into the course.
KINES 346 Theory of Basketball
- Units:2
- Hours:36 hours LEC
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:CSU Area E2
- Catalog Date:August 1, 2024
The course will give the students the opportunity to gain an understanding of coaching basketball beginning with conditioning for the pre-season and the regular season. Additionally, students will gain an understanding of how to teach basic fundamentals and learn various strategies including team offense and defense. Students will develop their own philosophies of coaching. Students will learn how to scout other teams and to read and explain basketball diagrams and plays.
KINES 352 Theory of Football
- Units:2
- Hours:36 hours LEC
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(b); AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course will focus on offensive and defensive schemes and cover how each position fulfills a vital role toward successful execution at both the community college and four year level. These concepts will be divided into the various components of the sport to include offense, defense, and special teams. Emphasis shall be placed upon the student understanding the inherent role of each position assignment of a dynamic scheme and how that strengthens the relative efficiency of the unit in execution throughout the competitive environment.
KINES 354 Theory of Soccer
- Units:2
- Hours:36 hours LEC
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:CSU Area E2
- Catalog Date:August 1, 2024
This course will focus on the analysis of soccer. Students will gain an understanding of techniques and various tactics, including team offense and defense, and learn match analysis in connection with game preparation. Specific areas of emphasis will include, but not be limited to injury prevention, season planning, team management, systems of play, refereeing, and an understanding of applied psychology.
KINES 382 Wellness
- Units:1
- Hours:54 hours LAB
- Prerequisite:None.
- Transferable:CSU ((formerly FITNS 357)); UC ((formerly FITNS 357))
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course allows students to work independently while monitoring their fitness program. This allows for a process that guides the students in strategies and decisions for healthy lifestyle habits.
KINES 410 Personal Trainer Certification: Exercise Science & Fitness Assessment
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Transferable:CSU
- Catalog Date:August 1, 2024
This course is designed to provide the theoretical knowledge necessary to prepare for the American Council on Exercise's National Personal Training Certification Exam. Topics include the following: introduction to exercise physiology and exercise adaptation, human anatomy, applied kinesiology, basic nutrition and nutritional strategies for exercise, obesity and weight management, fitness across the lifespan, and special considerations.
KINES 412 Strength and Fitness Certification
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Transferable:CSU
- General Education:AA/AS Area III(b)
- Catalog Date:August 1, 2024
This course will provide students with the necessary preparation for the National Council of Strength and Fitness (NCSF) personal training certification exam. The course includes topics on scientific foundations, nutrition, body composition, components of fitness, exercise prescription, specific needs in special populations, connections between physical activity and mental and emotional health, and exercise programming and assessments.
KINES 418 Nutrition for Physical Performance
- Same As:NUTRI 302
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(b); CSU Area E1
- Catalog Date:August 1, 2024
This course will explore nutrition and fitness with emphasis on the relationship among nutrition, physical activity, lifelong fitness, and health. Credit will be awarded for NUTRI 302 or KINES 418 but not both.
KINES 450 Sport in Society
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Advisory:ENGWR 300 with a grade of "C" or better
- Transferable:CSU; UC
- Catalog Date:August 1, 2024
This course will provide students with an examination of sport as a significant influence in society. Topics will include the importance of gender, race and ethnicity, social class, religion, politics, media, and economical impact of sport with society. Additional topics will include the role of the media, ethics, education, and community impact.
KINES 451 Principles and Theory of Athletic Coaching
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Advisory:ENGWR 101 with a grade of "C" or better.
- Transferable:CSU; UC
- Catalog Date:August 1, 2024
This course will introduce philosophy, theories, and development of athletic coaching. The course will include topics on philosophy, team management, risk management, behavior management and planning that will assist new and experienced coaches to develop strategies necessary for success.
KINES 452 Psychology of Sport and Fitness
- Units:3
- Hours:54 hours LEC
- Prerequisite:None.
- Advisory:ENGWR 101 with a grade of "C" or better.
- Transferable:CSU
- Catalog Date:August 1, 2024
This course will provide students with an orientation to psychological and mental factors that influence participation and performance in sport, exercise, and physical activity. The course will include topics that will assist coaches, personal trainers, and group leaders in enhancing the level of success in performance for their athletes, students, and clients.
KINES 495 Independent Studies in Physical Education Theory
- Units:1 - 3
- Hours:54 - 162 hours LAB
- Prerequisite:None.
- Transferable:CSU
- Catalog Date:August 1, 2024
This course involves an individual student or small groups of students in study, research, or activities beyond the scope of regular offered courses, pursuant to an agreement among college, faculty members, and students. Independent studies in Physical Education Theory offer students a chance to do research that is more typical of community and graduate student work. UC transfer credit will be awarded only after the course has been evaluated by the enrolling UC campus. The units completed for this course cannot be counted towards the minimum 60 units required for admissions.
KINES 497 Internship in Physical Education - Theory
- Units:1 - 4
- Hours:9 - 18 hours LEC; 27 - 162 hours LAB
- Prerequisite:None.
- Transferable:CSU
- Catalog Date:August 1, 2024
The student will be exposed to soft tissue techniques, advanced athletic taping, and wrapping, emergency scenarios, physiology of injury recovery, and rehabilitation programs as prescribed by the team's physicians and supervision by a certified athletic trainer. Units are awarded on the basis of one unit per 54 hours of work. This course may be taken four times for a maximum of 16 units for credit.
KINES 499 Experimental Offering in Kinesiology
- Units:0.5 - 4
- Prerequisite:None.
- Transferable:CSU
- Catalog Date:August 1, 2024
This is the experimental courses description.
Personal Activity (PACT) Courses
PACT 310 Badminton I
- Units:1
- Hours:54 hours LAB
- Course Family:Badminton
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The course is an introduction to a lifelong of physical activity and provides basic fundamental skills, techniques and rules necessary for participation in badminton at the beginner level. The emphasis is on skills and techniques, such as play strategies for singles and doubles and shot selection for various play situations.
PACT 330 Boxing
- Units:1
- Hours:54 hours LAB
- Course Family:Group Cardio Fitness Training
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course will cover the basic fundamentals and techniques of boxing. Methodology, strategy, and self-defense applications will also be included.
PACT 350 Golf I
- Units:1
- Hours:54 hours LAB
- Course Family:Golf
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Golf I covers the basic skills and knowledge necessary to play the game of golf. Instruction for this course is provided at an off-campus location. The student will need transportation to the facility.
This course focuses on the fundamental skills necessary to strike and putt the ball. Course management strategies will also be discussed. Some sections of this course are held on area regulation golf courses. Students must have their own sets of golf clubs and equipment.
PACT 351 Golf II
- Units:1
- Hours:54 hours LAB
- Course Family:Golf
- Prerequisite:PACT 350 with a grade of "C" or better; or equivalent.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Golf II covers the skills and knowledge necessary to play the game of golf. Instruction for this course is provided at an off-campus location. The student will need transportation to the facility. This course includes a review of the basic golf skills and continues with analysis of the full swing, approach shots,
and putting. Course management strategies for negotiating a golf course is also covered. Students must have their own sets of golf clubs and equipment.
PACT 390 Tennis I
- Units:1
- Hours:54 hours LAB
- Course Family:Tennis
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course in tennis covers the basic fundamentals, stroke techniques, and strategies for singles and doubles play. Tennis I will cover the basic fundamentals, techniques, rules, strategies, and etiquette of the activity; singles and doubles play strategies will be included as well as refining stroke techniques.
PACT 391 Tennis II
- Units:1
- Hours:54 hours LAB
- Course Family:Tennis
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course reviews and refines basic fundamentals, techniques, rules, and social courtesies of tennis. Intermediate players are defined as having completed beginning tennis skill sets in volleys, ground strokes, serves, point play, and basic rules knowledge. Intermediate tennis players are encouraged to take this course.
PACT 393 Tennis III
- Units:1
- Hours:54 hours LAB
- Course Family:Tennis
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
Tennis III focuses on improving and refining the competitive physical skill, mental skills and overall techniques of the sport. Particular attention will be given to the strategic development of the player while refining racket strokes and court positioning that complete points. Hitting patterns, serving placement, and tactical movement will also be developed.
PACT 394 Tennis, Doubles
- Units:1
- Hours:54 hours LAB
- Course Family:Tennis
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course provides instruction for intermediate and advanced players in competitive doubles tennis applications and for enjoyment of the sport. Game tactics, strategies, and skills development are emphasized.
PACT 410 Wrestling
- Units:1
- Hours:54 hours LAB
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The wrestling course is a physical education course that will cover the fundamentals of intercollegiate wrestling. The student will have the opportunity to obtain knowledge and practical experience of intercollegiate wrestling.
PACT 430 Pickleball I
- Units:1
- Hours:54 hours LAB
- Course Family:Pickleball
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course covers basic technique of strokes, rules of play, simple strategies, and the etiquette of Pickleball. As a relative newcomer in the field, Pickleball combines the court dimensions of "Pop" or "Spec" Tennis with a whiffle like ball and a larger version of a table tennis paddle to be enjoyed as an active and safe sport for a diversity of age and athletic backgrounds.
PACT 499 Experimental Offering in Personal Activity
- Units:0.5 - 4
- Prerequisite:None.
- Transferable:CSU; UC
- Catalog Date:August 1, 2024
This is the experimental courses description.
Sports (SPORT) Courses
SPORT 90 Academic Study Skills for Student Athletes
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 90 class, each student must be listed as a student athlete, by the head coach, on the official team roster. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Catalog Date:August 1, 2024
This lab course is an open-entry/open-exit course designed to assist the student-athlete in acquiring basic study skills and work habits. In addition, the student-athlete will learn and apply time and stress management techniques, note-taking techniques, and test-taking techniques. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 units of credit per semester. Grades are Pass/No Pass.
SPORT 91 Academic Study Skills for Student Athletes
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 91 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Catalog Date:August 1, 2024
This lab course is an open-entry/open-exit course designed to assist the student-athlete in acquiring basic study skills and work habits. In addition, the student-athlete will learn and apply time and stress management techniques, note-taking techniques, and test-taking techniques. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. Grades are Pass/No Pass.
SPORT 92 Academic Study Skills for Student Athletes
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 92 class, each student must be listed as a student athlete, by the head coach, on the official team roster. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Catalog Date:August 1, 2024
This lab course is being offered as an open-entry/open-exit course designed to assist the at-risk student athlete in acquiring basic study skills and work habits to gain success in the classroom. In addition, the student-athlete will learn about the rules and regulations for the local governing conference, California Community College Athletic Association (CCCAA), National Collegiate Athletic Association (NCAA), and National Association of Intercollegiate Athletics (NAIA). Academic and athletic requirements at each organizational level will be presented. Social issues that affect athletics will also be discussed such as performance enhancement drugs (PEDs), substance abuse, violence, athletes with disabilities, and diversity. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. Grades are Pass/No Pass.
SPORT 93 Academic Study Skills for Student Athletes
- Units:0.5 - 1
- Hours:27 - 54 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 93 class, each student must be listed as a student athlete, by the head coach, on the official team roster. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Catalog Date:August 1, 2024
This lecture/lab course is being offered as an open-entry/open-exit course designed to assist the at-risk student athlete in acquiring basic study skills and work habits to gain success in the classroom. Learning from your mistakes and using your critical thinking skills will be presented. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. Grades are Pass/No Pass.
SPORT 300 Baseball, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 300 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced baseball team activity course that provides competition with other community college teams. Team dynamics and their relationship to intercollegiate competition will be developed and enhanced. Mental skills pertaining to "being present" on each pitch, maintaining one's ability to compete with less than one's best, and the pitcher-versus-hitter confrontation will be taught and explored. The ultimate objective is to prepare students for an opportunity to compete for the California state championship and for higher levels of baseball competition after community college. This course may be taken four times for credit.
SPORT 301 Off Season Conditioning for Baseball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 301 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of baseball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken four times for credit.
SPORT 303 Pre-Season Conditioning for Baseball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 303 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC (Varied units)
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.
SPORT 311 Basketball, Intercollegiate-Men, Fall
- Units:1.5
- Hours:81 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 311 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the pre-season, tournament, and non-league portion of the season. This course may be taken four times for credit.
SPORT 312 Basketball, Intercollegiate-Men, Spring
- Units:1.5
- Hours:81 hours LAB
- Prerequisite:SPORT 311 with a grade of "C" or better
- Enrollment Limitation:In order to take the SPORT 312 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the league and post-season competition phases of the season. This course may be taken four times for credit.
SPORT 313 Off Season Conditioning for Basketball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 313 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Course content will include: collegiate level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. The course is repeatable up to four times.
SPORT 314 Pre-Season Conditioning for Basketball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 314 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This kinesiology course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for the sport of basketball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate basketball competition and may be taken for a maximum of 4 units to meet California Community College Athletic Association requirements for eligibility.
SPORT 316 Basketball, Intercollegiate-Women, Fall
- Units:1.5
- Hours:81 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 316 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the pre-season, tournament, and non-league portion of the season. The course is repeatable up to four times.
SPORT 317 Basketball, Intercollegiate-Women, Spring
- Units:1.5
- Hours:81 hours LAB
- Prerequisite:SPORT 316 with a grade of "C" or better
- Enrollment Limitation:In order to take the SPORT 317 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the league and post-season competition phases of the season. The course is repeatable up to four times.
SPORT 318 Post-Season Conditioning for Basketball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 318 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This kinesiology course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for the sport of basketball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate basketball competition and may be taken for a maximum of 4 units to meet California Community College Athletic Association requirements for eligibility.
SPORT 320 Cross Country, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 320 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The advanced cross country course will provide specialized training for competition with other community college teams. Every student will be taught the fundamentals, advanced techniques, and strategy to be able to perform at the intercollegiate athletic competition level. This course may be taken four times for credit.
SPORT 325 Cross Country, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 325 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The advanced cross country course will provide specialized training for competition with other community college teams. Every student will be taught the fundamentals, advanced techniques, and strategy to be able to perform at the intercollegiate athletic competition level. This course may be taken four times for credit.
SPORT 326 Off-Season Conditioning for Women's Cross Country
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 326 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course involves sport specific training, conditioning, and technical skill development specific to the sport of cross country for the off-season student athlete. Course content includes: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken up to four times for credit.
SPORT 327 Off-Season Conditioning for Men's Cross Country
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 327 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course involves sport specific training, conditioning, and technical skill development specific to the sport of cross country for the men's off-season student- athletes. The course content includes: sport specific skill development, cross country specific strength training, cardiovascular conditioning, agility training, plyometric drills, speed improvement, and enhancement of flexibility. This course may be taken up to four times for credit.
SPORT 330 Football, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 330 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced course designed to provide specialized training for competition against other community college programs. Fundamentals, rules, and individual and/or team strategies appropriate to intercollegiate athletic competition will be expected of the competitors.
SPORT 331 Off Season Conditioning for Football
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 331 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course will involve sport specific training and technical skill development in the sport of football for off-season student athletes. Course content will include: sport specific skill development, sport specific strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and an increase in flexibility.
SPORT 332 Pre-Season Conditioning for Football
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 332 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course covers advanced offensive and defensive strategies for football at the college level. Blocking schemes and tackling techniques, as well as offensive, defensive and special teams formations are discussed. Strength and conditioning drills are implemented to enhance football skills. This course may be taken up to four times for credit.
SPORT 345 Golf, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 345 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills, as determined by the coaching staff, to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced golf team activity that provides competition against other community college teams. Fundamentals, rules, individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 346 Off Season Conditioning for Women's Golf
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 346 class, each student must: 1) be listed as a student athlete, by the head coach, on the official roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course will involve training, conditioning, and technical skill development specific to the sport of golf for the off-season student athlete. Course content will include: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken four times for a maximum of 12 units for credit.
SPORT 355 Soccer, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 355 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is an advanced soccer team activity to provide female student athletes with an opportunity for competition against other community college teams. This course is designed to build the student athlete's soccer fundamentals and skills, psychological components, review rules of the game, and teach individual and/or team strategies appropriate to intercollegiate athletic competition. Students will be required to purchase soccer cleats and shin guards.
SPORT 356 Off Season Conditioning for Women's Soccer
- Units:1 - 3
- Hours:54 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 356 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration on basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate soccer. This course may be taken four times for credit.
SPORT 357 Pre-Season Conditioning For Women's Soccer
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 357 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is a pre-season conditioning course for student-athletes who would recondition their soccer specific skills such as muscle endurance, strength, speed, agility, and do a quickness (SAQ) workout before their regular practices begin. Therefore, this course is designed as an intense workout for college soccer players to perform for a prolonged period of time at a variety of speeds. This course may be taken up to four times for credit.
SPORT 365 Softball, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 365 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced softball team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 366 Off Season Conditioning for Softball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 366 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This physical education course involves a combination of basic skills and strategy tactics with a emphasis on a fitness component for the sport of softball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate softball competition and may be taken four times for credit to meet California Community College Athletic Association requirements for eligibility.
SPORT 370 Swimming and Diving, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 370 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced swimming and diving team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 375 Swimming and Diving, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 375 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced swimming and diving team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 376 Off Season Swim & Dive
- Units:0.5 - 3
- Hours:27 - 175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 376 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course combines basic skills and stroke technique with an emphasis on a fitness component for the sport of swimming. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate swimming competition. Athletes are required to have a competitive swim-suit and goggles. It may be taken up to four times for credit.
SPORT 377 Pre-Season Conditioning Swim & Dive
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 377 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course combines basic skills and stroke technique with an emphasis on a fitness component for the sport of swim and dive. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate swim and dive competition. Athletes will be required to have a competitive swim-suit and goggles. It may be taken up to four times for credit.
SPORT 380 Tennis, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:Prior to enrollment, the student must demonstrate intercollegiate athletic skills as determined by the coaching staff.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced tennis team activity that provides competition with other community college teams. Knowledge of fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 385 Tennis, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 385 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced tennis team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 386 Off Season Conditioning for Tennis
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course prepares the intercollegiate tennis player for the competitive season and is intended to reduce the risk of injury. Course content includes collegiate level tennis specific skill development, aerobic conditioning, sport specific strength training, agility, plyometrics, speed training, and joint flexibility along with associated activities to prepare the athlete physically and mentally. This course may be repeated as needed to meet requirements for California Community College Athletic Association eligibility standards.
SPORT 390 Track and Field, Intercollegiate-Men
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 390 class, each student must: 1) Be listed as a student-athlete by the Head Coach on the official team roster; and 2) Obtain medical clearance, including a physical exam performed by a licensed physician. Student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The intercollegiate track and field course provides training for competition with other community college teams. Each student will be trained in the fundamental and advanced techniques needed for his specific events, along with the rules, strategies, sportsmanship, and teamwork appropriate for intercollegiate competition. This course may be taken four times for credit.
SPORT 395 Track and Field, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 395 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The intercollegiate track and field course is an advanced program to provide specialized training for competition with other community college teams. Students will be trained in the fundamental and advanced techniques needed for their specific events, along with the rules and strategies appropriate for intercollegiate competition. This course may be taken four times for credit.
SPORT 396 Off Season Conditioning for Track and Field
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 396 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course will involve sport specific training, conditioning, and technical skill development specific to the sport of track and field for the off-season student athlete. Course content will include: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility.
SPORT 403 Pre-Season Conditioning for Volleyball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 403 class, each student must: 1) be listed as a student athlete by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This kinesiology course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for the sport of volleyball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate volleyball competition and may be taken up to 4 times for a maximum of 3 units.
SPORT 405 Volleyball, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 405 class, each student must: 1) be listed as a student athlete by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced, competitive volleyball team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 406 Off Season Conditioning for Volleyball
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 406 class, each student must: 1) be listed as a student athlete by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of volleyball. Course content will include: collegiate level volleyball-specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.
SPORT 407 Pre-Season Conditioning for Beach Volleyball
- Units:0.5
- Hours:27 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 407 class, each student must: 1) be listed as a student athlete by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of beach volleyball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometric training, speed training, and flexibility exercises. This course designed to prepare students for participation in intercollegiate competition and may be repeated a maximum of four times to meet California Community College Athletic Association (CCCAA) requirements for eligibility.
SPORT 408 Intercollegiate Beach Volleyball
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course provides an opportunity for competition in intercollegiate women's beach volleyball. It provides beach volleyball fundamentals and skills. It also includes rules and individual and pair strategies appropriate for intercollegiate athletic competition. This course may be taken four times for credit.
SPORT 415 Water Polo, Intercollegiate-Women
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 415 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced water polo team activity that provides competition with other community college teams. Fundamentals, rules, team strategy, and swimming skills appropriate to intercollegiate athletic competition will be expected of the competitors. This course may be taken four times for credit.
SPORT 416 Off Season Water Polo
- Units:0.5 - 3
- Hours:27 - 175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 416 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course combines basic skills and strategy tactics with an emphasis on a fitness component for the sport of water polo. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate water polo competition. Athlete must provide their own water polo training swim suit. This course may be taken up to four times for credit.
SPORT 417 Pre-Season Conditioning for Water Polo
- Units:0.5 - 3
- Hours:27 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 417 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed for current and new student athletes trying out for the collegiate water polo team. The course combines basic skills and strategy tactics with an emphasis on a fitness component for the sport of water polo. It also offers dry-land training for peak performance. This course is designed to prepare students for intercollegiate water polo competition. Athletes must provide their own competitive water polo training suit.
SPORT 420 Wrestling, Intercollegiate
- Units:3
- Hours:175 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 420 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced wrestling team activity that provides competition with other community college teams or Frosh/Soph teams from four-year institutions. Techniques, rules, strategies and conditioning appropriate for intercollegiate athletic competition will be expected of the competitors. This course was formerly known as Wrestling, Intercollegiate-Men. This course may be taken four times for credit.
SPORT 421 Off Season Conditioning for Wrestling
- Units:1 - 3
- Hours:54 - 162 hours LAB
- Prerequisite:None.
- Enrollment Limitation:In order to take the SPORT 421 class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This physical education course involves training and conditioning skills and techniques specific to wrestling. Students will have the opportunity to obtain knowledge and practical experience in intercollegiate wrestling. This course may be repeated for credit.
SPORT 499 Experimental Offering in Sport
- Units:0.5 - 4
- Prerequisite:None.
- Catalog Date:August 1, 2024
This is the experimental courses description.
Team Activity (TMACT) Courses
TMACT 302 Soccer - Outdoor
- Units:1
- Hours:54 hours LAB
- Course Family:Soccer
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The purpose of this course is to provide students with the basic knowledge and skills needed to play outdoor soccer. The course introduces beginner level techniques and skills, which emphasizes defense, offense, passing, dribbling, ball control, and shooting. It covers the skills, strategy, tactics, and the rules that govern the play of outdoor soccer.
TMACT 303 Outdoor Soccer II
- Units:1
- Hours:54 hours LAB
- Course Family:Soccer
- Prerequisite:None.
- Advisory:TMACT 302 with a grade of "C" or better
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The purpose of this course is to provide the students with an intermediate level of soccer knowledge and skills beyond the beginning level of soccer. This course emphasizes an intermediate level of technical skills, tactical knowledge, and rules of the game, as well as defensive and offensive patterns of play-to-play soccer. This class is not designed for beginning soccer players.
TMACT 304 Outdoor Soccer III
- Units:1
- Hours:54 hours LAB
- Course Family:Soccer
- Prerequisite:None.
- Advisory:TMACT 303 with a grade of "C" or better
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
The purpose of this course is to provide the students with an advanced level of soccer knowledge and skills beyond the intermediate level of soccer. This course emphasizes an advanced level of technical and conditioning drills, game preparations, match analysis, and tactical knowledge as well as defensive and offensive drills of play to play in an advanced soccer environment. The course also offers the students the opportunity to broaden their ability and knowledge of coaching to expand an individual’s development as an advanced player in coaching.
TMACT 320 Basketball
- Units:1
- Hours:54 hours LAB
- Course Family:Basketball
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is a beginning basketball course. Instruction, demonstration, and participation will provide the student with ample knowledge of beginning level basketball. This course will cover the individual fundamental skills of basketball, including: shooting, passing, ball-handling, individual defense, and rebounding. Rules, tactics, and etiquette of the game will be introduced.
TMACT 321 Basketball II
- Units:1
- Hours:54 hours LAB
- Course Family:Basketball
- Prerequisite:None.
- Advisory:TMACT 320 (Basketball I) or equivalent skills demonstrated through an assessment process with the instructor. Intermediate level basketball students must demonstrate a post-beginning level of basketball knowledge and skill in this process to be considered for enrollment in this intermediate basketball class.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an intermediate basketball course. Instruction, demonstration, and participation will provide the student with an understanding of intermediate level basketball. This course will cover intermediate level skills and tactics of basketball.
TMACT 322 Basketball III
- Units:1
- Hours:54 hours LAB
- Course Family:Basketball
- Prerequisite:None.
- Advisory:TMACT 321 (Basketball II) or equivalent skills demonstrated through an assessment process with the instructor. Advanced level basketball students must demonstrate a post-intermediate level of basketball knowledge and skill in this process to be considered for enrollment in this advanced basketball course.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced basketball course. Instruction, demonstration, and participation will provide the student with sufficient knowledge for participation in basketball at an advanced level. This course will focus on improving the student's basketball skill set, while competitive play is emphasized.
TMACT 330 Volleyball
- Units:1
- Hours:54 hours LAB
- Course Family:Volleyball
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is a beginning volleyball course. Instruction, demonstration, and participation will provide the student with ample knowledge of beginning level volleyball. This course will cover the basic fundamentals of the sport of volleyball including: serving, passing, setting, spiking, blocking, digging, serve receive, and defense. NCAA collegiate rules, etiquette, and strategy will be taught.
TMACT 331 Volleyball II
- Units:1
- Hours:54 hours LAB
- Course Family:Volleyball
- Prerequisite:TMACT 330 (Volleyball I) or equivalent skills demonstrated through an assessment process with the instructor.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an intermediate volleyball course. Instruction, demonstration, and participation will provide the student with ample knowledge for continued participation in volleyball. This course will focus on refining basic skills including: serving, passing, setting, spiking, blocking, digging, serve receive, and defense. Challenging techniques and strategies will be taught using NCAA collegiate rules and etiquette.
TMACT 333 Volleyball III
- Units:1
- Hours:54 hours LAB
- Course Family:Volleyball
- Prerequisite:TMACT 331 (Volleyball II) or equivalent skills demonstrated through an assessment process with the instructor.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an advanced volleyball course. This course will focus on developing and improving more challenging skills and techniques of the sport, and competitive play takes a higher priority.
TMACT 340 Football
- Units:1
- Hours:54 hours LAB
- Course Family:Football
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course covers advanced offensive and defensive strategies for football at the college level. Blocking schemes, tackling techniques, as well as offensive and defensive formations are discussed.
TMACT 341 Theory of Football Lab
- Units:1
- Hours:54 hours LAB
- Prerequisite:PET 352 with a grade of "C" or better
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This course is designed to enhance football fundamentals and conditioning drills for the advanced football player. Focus is placed on the physical development of individual skills and team concepts. Specific areas of emphasis will include but not be limited to: team selection; individual fundamentals and drills to develop those fundamentals; team strategies; conditioning; and explosive power development.
TMACT 342 Flag Football
- Units:1
- Hours:54 hours LAB
- Course Family:Football
- Prerequisite:None.
- Transferable:CSU; UC
- General Education:AA/AS Area III(a); CSU Area E2
- Catalog Date:August 1, 2024
This is an activity course introducing students to the fundamentals of flag football. Rules of the game, safety, offensive and defensive skills, and game strategy.
TMACT 499 Experimental Offering in Team Activity
- Units:0.5 - 4
- Prerequisite:None.
- Transferable:CSU; UC
- Catalog Date:August 1, 2024
This is the experimental courses description.